Treatments
Holistic Massage
€55 - 45min I €70 - 60min I €100 - 90min
Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the “whole” person and the effects will vary with each individual.
This therapy helps in the relief of a wide range of problems physiologically, they include:
Relaxation of the whole body, reducing stress and anxiety
Boosts your emotions and increases positive feelings
Encourages better circulation
Encourages deeper and therefore more efficient and relaxed breathing
Relieves muscle fatigue, soreness and stiffness
Relieves tired, stiff joints
Promotes general relaxation
Encourages sleep
Boosts immunity
It promotes suppleness of the muscles, improves circulation and reduces stress.
Encourages relaxation of the whole body, including the mind, reducing stress and anxiety.
Improves skin tone, elasticity and colour.
Encourages better lymph drainage, thus reducing swelling.
Balances digestion and waste removal.
With regular Holistic Massages, you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast-moving world, shouldn’t we all have some real time out!
Deep Tissue Massage
€55 - 45min I €70 - 60min I €100 - 90min
Deep tissue massage is a massage aimed at the deeper tissue structures of the muscles. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as adhesions).
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied along or across the muscles. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas, such as the back, or the back of the legs.
Sport Massage
€60 - 45min I €75 - 60min I €105 - 90min
The Sport-Orthopaedic Massage is deep tissue work and treatment of sports injuries/disfunction.
Advanced techniques are then used to release myofascial restrictions and Neuro-Muscular trigger points, treat any disorganized collagen, restore normal resting tone and joint mobilization to re-establish joint mobility.
You can book in for full body Sport-Orthopedic massage just to improve the overall function of the body for daily life activities and sport or for assessment and treatment of the chronic injury.
Indian Head Massage
€60 - 45min
Indian Head Massage is part of the Ayurvedic system. Ayurveda, the “Science of Life” is an ancient Indian medical system, believed by many to be the oldest medical system in the world. It emphasizes the uniqueness of the individual, aiming to restore balance and inner harmony to mind, body and spirit, improving health and prolonging life. Ayurveda recommends the use of massage, mainly to improve blood circulation and expel toxins from the body.
Indian Head Massage is excellent for treating both physical and mental ailments:
By relaxing muscle and nerve fibres, it relieves tension, pain and fatigue.
It increases oxygen supply to the brain, aiding clarity of thought and concentration and relieving mental strain.
It stimulates endorphin release, helping natural pain relief and increasing feelings of well-being.
The sympathetic nervous system is calmed, slowing the heart rate and reducing stress.
The parasympathetic nervous system is stimulated, helping one to relax and promoting restful sleep.
After the treatment, a person feels much calmer but also more energized. Many corporations provide Indian Head Massage on-site to help their employees reduce stress. Even a quick 15-minute head massage can help people to think more clearly and maintain a positive outlook.